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“Social Media Connects Us With Others In Many Beneficial Ways,” Prewitt Says.
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If you can do a complete digital detox for a certain amount of time, it might be something you want to try. Breaks can reduce stress, particularly among heavy users, vidal says. If you’d still like to put.
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If you work at a computer, it’s hard to avoid screens, which. While it isn’t always possible or even preferable to completely disconnect, setting limits on when these. Put your electronic devices out of reach.
Log Out Of Social Networks.
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These strategies can help you get the most out of a tech or social media break. Get help if you need it. Take periodic breaks from technology.
