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Decide on a behavior to change. Web a digital detox is just what it sounds like: Take breaks away from screens go out after work mute notifications spend more time in nature train the feeling of urgency consume information mindfully read a book during dead times do not go online when you wake up engage in.
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Web we propose 16 digital detox tips that you should try for yourself: Web planning your digital detox 1. Get help if you need it.
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